These Beauty Habits Actually Work
Skin of different ages requires different maintenance methods, but we may unconsciously develop many beauty habits from a young age, and many of them are bad habits. These bad habits may not cause any trouble when you are young, but as time goes by, even the smallest damage will accumulate and form a qualitative change, so please avoid these beauty traps from now on.
Skin of different ages requires different maintenance methods, but we may unconsciously develop many beauty habits from a young age, and many of them are bad habits. These bad habits may not cause any trouble when you are young, but as time goes by, even the smallest damage will accumulate and form a qualitative change, so please avoid these beauty traps from now on.
Adhere to the good habit of whitening and beauty
- Soak your feet in hot water every night
Soaking your feet in hot water every night is good for your health. Soaking your feet can promote blood circulation, improve your complexion, and relieve problems such as dysmenorrhea. The acupuncture points and meridians of the feet are closely related to the organs of the whole body. Soaking your feet can regulate the body's blood circulation and metabolic functions, and at the same time relax the body and mind and bring a comfortable sleep. It is not only easy to operate, but also low-cost. It is a simple and effective way to keep healthy. Soaking your feet in hot water every night allows your body to be effectively relaxed and restored, and improves your overall health level.
- Drink more water
Drinking more water is good for beauty and skin care. Adequate water can keep the skin hydrated, help detoxify and prevent dryness. Water can also promote metabolism and improve skin elasticity and luster. By hydrating, your skin can better stay young and healthy. It is recommended to drink about 8 cups (about 2 liters) of water every day and replenish water in time. Remember, maintaining water balance is not only helpful for appearance, but also an important factor in maintaining physical health. Drink more water to make you radiate beauty and vitality from the inside out.
- Eat tomatoes every day
Tomatoes are rich in lycopene, a powerful antioxidant that helps to resist the formation of freckles and age spots. It also fights against UV damage and protects the skin from damage. Not only that, tomatoes also contain vitamin C and other nutrients that promote anti-aging and collagen production of the skin. Whether eaten raw or used in cooking, tomatoes are a delicious choice to help maintain young and healthy skin.
- Eat more foods rich in vitamin C
Vitamin C is a powerful antioxidant that can reduce the production of melanin and improve uneven skin tone. Citrus fruits such as oranges, lemons, grapefruits, as well as strawberries, kiwis, etc. are all good choices rich in vitamin C. In addition, you can also choose vegetables such as tomatoes and red peppers. Increasing the intake of these foods in your daily diet can bring bright effects to your skin and promote skin health and beauty. Remember, maintaining a balanced diet and eating more foods rich in vitamin C is an important step to having bright skin.
Good complexion brought by a good work and rest schedule, a good figure improved by fitness exercises, good skin after careful skin care, smooth and shiny hair, and an inexplicable temperament can all be cultivated after birth.
- Get more sleep. Beauty comes from sleep. Ensuring enough sleep every day is more effective than any high-priced skin care product.
- Eat a healthy diet. A good diet structure is always low in oil and salt + green leafy vegetables + high-quality protein meat + grain rice + white flour buns, such non-fried home-cooked dishes. Anti-sugar is always a lifelong topic.
- Drink more water to increase metabolism. You can also drink some tea (not beverages) to replenish qi and blood.
- Exercising more not only improves metabolism and increases body firmness, but also improves cardiopulmonary function. Walking for 20 minutes every day is very good for the body.
- Simplify skin care, just focus on cleaning and moisturizing, insist on sun protection all year round, and do not over-add functional skin care products to increase the burden on the skin.
- When applying face cream, take more, directly apply the face cream over the neck and collarbone, massage well to absorb, the effect is the same as neck cream.
- The amount of skin care products should be enough, too little will reduce the effect, do not over-pursue sky-high skin care products, choose the right one according to your budget.
- Use body lotion frequently, don't forget to wipe the heels, long-term persistence, you will find that the skin is getting smoother and brighter.
- When applying hand cream, you can massage the finger joints and nail edges well.
- After skin care and before makeup, apply a layer of lip balm to moisturize the lips, and the lip makeup will be more docile and beautiful later.